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Welltrack Boost is a free, self-guided digital mental wellness app that helps students learn skills to support their mental health and feel better day by day. The app includes tools and content based on proven methods such as cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness.

Services that Help Students Feel Better

Welltrack Boost helps students build support skills. Boost and therapy are partners — both can help make positive changes in students’ lives.

How to Get Started

What Students Can Do Inside the App

Video series

Short lessons with skills

The app has short video series that teach helpful skills for real-life challenges. Each series focuses on a topic, such as anxiety, depression, stress, or healthy relationships. These videos give practical strategies that students can use right away.

Some video series include:

• Banish Depression to Rediscover Joy
• Empowerment Against Interpersonal Violence
• Find Your Inner Calm Through Mindfulness
• Harness the Power of Emotions (Emotional Intelligence)
• The Journey to Purpose and Meaning
• Overcoming Anxiety
• Resilience in the Workplace
• Resilience Skills for Everyday Thriving
• Thriving with Healthy Connections
• Your Guide to Healthier Sleep

Badges

Celebrate progress with badges

Students can earn badges when they complete activities inside the app. After finishing a video series, a badge can be earned. Badges can also be downloaded for sharing or proof of completion if needed.

MoodCheck

See how the day affects feelings

MoodCheck helps students track how they feel and notice patterns. Students can set reminders to log their mood 0 to 3 times per day. The app gives helpful insights on the homepage.

Zen Room

Relax and reset

The Zen Room helps students practice calming their bodies and minds. Students can choose their ambiance, sound and meditation type, then stay as long as they want. The Zen Room may include:

• affirmations
• body scans
• guided imagery
• mindfulness meditations

My Action Plan

Make a plan before hard moments

This tool helps students build self-awareness and resilience. Students can create a plan for what to do when a challenge shows up. It can be simple or detailed — whatever feels helpful.

Thought Diary

Spot unhelpful thoughts and build better ones

The Thought Diary helps students identify real situations where unhelpful thinking shows up, then learn how to build healthier thoughts. This tool uses a structured approach to help clarify even complex thoughts.

Room for the Positive

Track good moments

This space helps students remember things they are proud of and things they are grateful for. It supports resilience, and it is designed to be short and doable — especially on tough days.

Activity Scheduler

Plan healthy activities

Students can schedule positive activities on a calendar, including:

• pleasurable activities
• social activities
• achievement activities

The app can send reminder notifications so students stay on track.

Thought Distortions Quiz

Go deeper after a course

Students can take this quiz to learn more about thought patterns called “thought distortions.” This quiz can be taken as many times as student’s want.

Wellness Assessments

Get personal and set goals

Students know themselves best. Assessments help students personalize their Boost experience by checking goals and reflection. These assessments can also help students create action goals to improve well-being.

Assessments include:

• SWEMWBS (mental wellbeing scale)
• DASS-21 (depression, anxiety, and stress in one)
• GAD-7 (anxiety symptoms)
• PHQ-9 (depression symptoms)
• BRCS (resilience scale)
• AUDIT (screens for drinking patterns)
• CRAFFT 2.1 (screens for alcohol and other substances for young adults)